Feed your face... literally. 

The best foods for glowing skin are:

1. Foods rich in Vitamin C

examples: bell peppers, citrus fruits, papayas, kiwis, green veggies

2. Water

Preferably Alkaline Water

3. Omega 3 - Fatty Acids

examples: fish, shellfish, walnuts, flaxseeds, beans, and winter squash

4. Vitamin A 

examples: eggs, meat, dairy, green leafy veggies, pumpkin, carrot, apricot, mango

5. Vitamin B6

examples: avocado, spinach, banana, plums, potatoes, fish, meat, watermelon

6. Vitamin E

examples: nuts, sunflower seeds, almonds, peanuts, dried apricots, spinach, broccoli, corn, mango, olives, and avocado oil

Hey! So do you skin a favor and feed it the nutrients it needs... your skin will thank you later.